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07 Nov 2022 / 18 Feb 2025 by shrike-jaedan
While the symptoms of sinusitis are often painful and difficult to treat, there are many ways to relieve sinusitis pain and pressure. The main goal of these methods is to reduce the swelling and pressure inside the sinuses. Using a saline spray or mist A saline spray or mist is a soothing treatment for sinusitis […]
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If you’re suffering from neck pain, it’s important to consult a doctor or professional physiotherapist such as Williams & Locke Physiotherapists as soon as possible. Oftentimes, neck pain is a symptom of a more serious problem. Trigger points Trigger points in the neck are a source of pain that can be relieved with a variety […]
07 Oct 2022 / 18 Feb 2025 by shrike-jaedan
There are several factors that can contribute to bad posture. Some of them include incorrectly fitted shoes, stress, poor nutrition, and slouching. To avoid or correct these problems, you should take steps to improve your posture. Stress Stress can be a major contributor to bad posture. It affects many aspects of a person’s life, including […]
Dry needling is a technique that can provide significant benefits for your body. The process can improve your range of motion, reduce muscle stiffness, and provide pain relief. Additionally, it can eliminate metabolic waste chemicals that can cause discomfort. This technique can be beneficial for athletes, as well. It is a fast way to get […]
23 Aug 2022 / 18 Feb 2025 by shrike-jaedan
Over-exercising can cause overuse injuries, including joint strains, soft tissue injuries, stress fractures, and even broken bones. If you frequently sustain an injury, there is probably something wrong. Over-training can also lead to hormonal changes, such as elevated cortisol levels and low testosterone. This can lead to loss of muscle tissue and weight gain. If […]
02 Aug 2022 / 18 Feb 2025 by shrike-jaedan
If you’re feeling burnt out or on the brink of it, here are some tips to avoid burnout. Prioritize your life, set realistic expectations, and stay healthy. When your body begins to shut down, you’re more likely to suffer from Burnout. Try to avoid adding more work or responsibilities to your schedule. It will also […]
19 Jul 2022 / 18 Feb 2025 by shrike-jaedan
Sleep is essential for a number of reasons, from our immune system, our physical health and our mental health. It is recommended to get at least 6-8 hours of sleep per night however, many people do not get the recommended amount of sleep each night. Below is a list of benefits of sleep, as well […]
27 Jun 2022 / 18 Feb 2025 by shrike-jaedan
Icing and heating an injured area are two different, yet effective ways to treat an injury. They both work hand in hand when it comes to recovering from an injury. Icing and heating not only helps with recovery but it also helps to prevent any future injuries. When to Use Ice Icing an injury is […]
17 May 2022 / 18 Feb 2025 by shrike-jaedan
1. Eat a healthy diet Eating a healthy balance of carbohydrates, fruits, vegetables, protein, dairy and fats, will allow your body to receive the correct amount of vitamins and minerals for it to be nourished and repaired. 2. Eat less sugar and salt Consuming an excessive amount of salt can increase the risk of high […]
03 May 2022 / 18 Feb 2025 by shrike-jaedan
Suffering from a pulled or strained muscle in any part of your body can be extremely painful and quite irritating or debilitating. More often than not we either ignore the strain and just move on with our day or we give it a quick rub and hope it disappears, however, depending on the degree of […]
08 Mar 2022 / 18 Feb 2025 by shrike-jaedan
Exercise prescription is an essential part of rehabilitation and requires careful consideration of ones health status, baseline fitness, goals and preferences when deciding what to prescribe. Williams & Locke Physiotherapists provide each patient with specific, individualised and progressive exercises to ensure efficient and optimal recovery. Prescribed exercises are based on 5 principles: What are the […]
07 Mar 2022 / 18 Feb 2025 by shrike-jaedan
Not only does stretching feel good but it is an important component of our overall health and fitness. Stretching ensures the muscles stay flexible and strong allowing for good range of motion in the joints. Without stretching the muscles may shorten and become tight. Your muscles can be compared to elastic bands. The shorter and […]
