While the symptoms of sinusitis are often painful and difficult to treat, there are many ways to relieve sinusitis pain and pressure. The main goal of these methods is to reduce the swelling and pressure inside the sinuses.
Using a saline spray or mist
A saline spray or mist is a soothing treatment for sinusitis that can help sooth and heal your sinuses. It can also prevent future infections in the sinus area. It can also prevent the buildup of thick mucus in the nose, which can cause more sinus infections. In addition, it can wash away allergens and particles. Most importantly, a saline nasal spray or mist is non-habit-forming and can be used multiple times a day.
In order to use a saline nasal spray or mist, you need to hold your head upright and breathe through your nose. Make sure not to spray into your mouth because the liquid can drip down your throat. In addition, you should also avoid using tissues after spraying the solution.
Using a steam machine
Using a steam machine to relieve sinus pain can be a great way to ease the discomfort caused by a stuffy nose. Whether you have seasonal allergies or a nasty cold, a stuffy nose can be painful, debilitating, and even lead to a headache. Steam can help alleviate sinus congestion by thinning mucus and opening up blocked airways. The steam generated by a steam machine is much safer than drinking or transporting hot water, which can cause burns or damage to your nasal passages.
The use of steam to relieve sinus pressure is also beneficial to your respiratory and lungs. A steam machine can help relieve the symptoms of a sinus infection, and just 15 minutes of steam inhalation can help relieve pain and pressure caused by sinusitis. In addition to relieving pain and swelling, the warm moist air can improve breathing.
Using chicken soup
Chicken soup is a natural remedy for sinusitis, and it is particularly good for clearing up congestion. It has antibacterial and antimicrobial properties, and the hot broth thins mucus, making it easier to clear the sinuses. Even mild chicken soup is effective, as it contains a key substance known as cysteine. Cysteine breaks up long protein strands in mucous and promotes drainage. Moreover, it also converts to glutathione, a powerful antioxidant that detoxifies the body and aids the immune system in fighting infections.
In addition to its antimicrobial properties, chicken soup contains a natural amino acid called cysteine, which strengthens the immune system. It also contains a lot of electrolytes, which can help reduce fever and dehydration. Moreover, the steam from the hot broth helps open up the nasal passages, making it easier to breathe. To further boost its healing properties, chicken soup is often spiked with garlic and hot peppers. The spices can help relieve congestion and have antibacterial and antiviral effects.
If you suffer from sinus pain, there are many ways to reduce pressure and pain. Allergies and sinus infections can lead to blocked nasal passages, causing inflammation and throbbing pain. These problems can interfere with daily life and make you miserable. But there are also natural remedies to reduce sinus pain. Williams and Locke Physiotherapists can treat different chest conditions through various techniques. These techniques include but are not limited to, percussion of the lungs, vibration of the lungs, postural drainage, nebulising, suctioning, retraining of breathing pattern and using dry needling to assist with respiratory issues.
Contact Williams & Locke Physiotherapists for more information or book an appointment online today!