Wesley Locke Physiotherapy Blog

10 Tips to Stay Healthy

1. Eat a healthy diet Eating a healthy balance of carbohydrates, fruits, vegetables, protein, dairy and fats, will allow your […]

Shirtless man with shoulder pain

Pulled a muscle…What next?

Suffering from a pulled or strained muscle in any part of your body can be extremely painful and quite irritating […]

man and women stretching on grass

Morning Stretches

Not only does stretching feel good but it is an important component of our overall health and fitness.  Stretching ensures […]