Tips to Avoid Burnout
If you’re feeling burnt out or on the brink of it, here are some tips to avoid burnout. Prioritize your […]
Why Sleep is so Important
Sleep is essential for a number of reasons, from our immune system, our physical health and our mental health. It […]
Should I Use Ice or Heat on My Injury?
Icing and heating an injured area are two different, yet effective ways to treat an injury. They both work hand […]
10 Tips to Stay Healthy
1. Eat a healthy diet Eating a healthy balance of carbohydrates, fruits, vegetables, protein, dairy and fats, will allow your […]
Pulled a muscle…What next?
Suffering from a pulled or strained muscle in any part of your body can be extremely painful and quite irritating […]
